Weigh In record (no journal entry) for 06 March 2012
|
121.0 lb
Lost so far: 0.2 lb.
Still to go: 6.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 March 2012:
|
1399 kcal
|
Fat: 73.48g | Prot: 80.51g | Carb: 84.70g.
Breakfast: honey, banana, Oats Cereal (Without Salt, Cooked with Water, Unenriched), Cinnamon, tahini. Lunch: carrot, spinach pie, lemon , mustard, oil, cabbage, fish cod. Dinner: mustard, tuna, oil, red wine, spinach, lettuce, spinach pie. Snacks/Other: splenda, almonds, yogurt, tap water, Coffee, sugar. more...
|
|
2486 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, kickboxing - 35 minutes, Standing - 1 hour, Desk Work - 2 hours, Sitting - 6 hours, Sleeping - 7 hours and 3 minutes, Resting - 2 hours and 52 minutes, Weight Training (moderate) - 53 minutes, Stretching (yoga) - 17 minutes, Housework - 3 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamakkar's weight history
|