The Dom's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1577 kcal Fat: 93.01g | Prot: 62.07g | Carb: 138.37g.   Breakfast: Coffee with Cream, Double Fruit Raspberry Jam, Scone, Butter. Lunch: Baby Spinach & Feta Salad, Grilled Vegetable Sandwich. Snacks/Other: Brownie with Icing, Source 0% Raspberry Yogurt. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

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