The Dom's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1577 kcal Fat: 93.01g | Prot: 62.07g | Carb: 138.37g.   Breakfast: Coffee with Cream, Scone, Double Fruit Raspberry Jam, Butter. Lunch: Baby Spinach & Feta Salad, Grilled Vegetable Sandwich. Snacks/Other: Brownie with Icing, Source 0% Raspberry Yogurt. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



The Dom's weight history


The Dom's Recent Activity

The Dom's Own Activity

The Dom recorded a Weight Entry at 166.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Keilin_4 supported ohnanny's Journal Entry.
PopsGirl recorded a Weight Entry at 169.0 lb.
seywut11 supported ShellyG1970's Journal Entry.
LuckyMan123 recorded a Weight Entry at 229.0 lb.
danielmonroe recorded a Journal Entry and a Weight Entry at 283.8 lb.
ApacheTiger37 supported Trainer_1_99's Journal Entry.
Annyoakly updated their Food Diary.
sohck recorded a Weight Entry at 158.1 lb.