The Dom's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
155.0 lb Lost so far: 3.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:
1577 kcal Fat: 93.01g | Prot: 62.07g | Carb: 138.37g.   Breakfast: Double Fruit Raspberry Jam, Coffee with Cream, Scone, Butter. Lunch: Baby Spinach & Feta Salad, Grilled Vegetable Sandwich. Snacks/Other: Source 0% Raspberry Yogurt, Brownie with Icing. more...
1713 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet The Dom's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for The Dom's own diet

The Dom's weight history

The Dom's Recent Activity

The Dom's Own Activity

No recent activity.

The Dom's Buddies

No recent activity.

Other Member Diet Recent Activity

qui recorded a Weigh In at 311.7 lb.
UmmBilal supported mpminnie's Journal Entry.
skyfall12 recorded a Weigh In at 132.3 lb.
NatashaChiara supported HCB's Journal Entry.
Gary Ibrahim updated their Food Diary.
kattay updated their Food Diary.
jeffanderson3 recorded a Weigh In at 132.3 lb.
jerrymiller commented on booboogroom's Journal Entry.