The Dom's Journal, 06 February 2012

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Weigh In record (no journal entry) for 06 February 2012

155.0 lb Lost so far: 3.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 February 2012:

1608 kcal

Fat: 93.02g | Prot: 54.60g | Carb: 135.90g. Breakfast: Coffee with Cream. Lunch: Polish Sausage. Dinner: Nutella, Jalapenos stuffed with feta, Toasted and Buttered White Bread, Dry or Hard Salami. more...

1905 kcal

Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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The Dom's Journal, 06 February 2012

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