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Home now. Thank goodness. Was a long trip on the road, finishing up a massive committed plan which I believe went very well. Sad that I pulled a hip flexor and also glute muscle. Upset that my car broke downon the road in Oceanside. But that's all that I'm upset about.
I have good food in the house.
I have the new DVD's.
I am going to do the 90 day DVD's and follow a plan that has worked for me for years:
No flour. No sugar. Little dairy.
Coastal Medical says to watch the fat too, so dressings and cooking and egg yolks and certain other fatty items have to go!
I can't do the TAM diet for 90 days as it is just too restrictive and no longer a "novelty" but I'll use this is a LIFESTYLE diet and that's what I need more than anything.
I only have 5-8 pounds to use, but I do have a lot of work on toning to my body. It has changed a lot positively, but sadly, there is a lot more to do.
The long splurge is over.
The new lifestyle plan is on.
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134.8 lb
Lost so far: 14.2 lb.
Still to go: 14.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 March 2012:
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1188 kcal
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Fat: 37.50g | Prot: 86.23g | Carb: 139.17g.
Breakfast: Broccoli, Mushrooms, Roasted Broiled or Baked Chicken Breast, The Amazing Egg Whites, French Vanilla Soymilk Creamer. Lunch: romaine lettuce, Starbucks or Coffee Splurge, pink lady apple, turkey breast. Dinner: GALA APPLE, salmon. Snacks/Other: agave nectar, almonds, raisins, blackberries, banana, soy latte, Starbucks or Coffee Splurge, Protein Plus Protein Bars - Chocolate Roasted Peanut. more...
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1489 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 24.9 lb a week
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