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It's not that hard. No flour. No sugar. Little dairy.
Keep it on or about 1000 cals a day.
Exercise.
I did almost stop for a frozen yogurt last night, but came home and had blackberries. What a treat always. And now I feel good about sticking with the plan.
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133.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 March 2012:
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1657 kcal
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Fat: 90.13g | Prot: 48.51g | Carb: 184.94g.
Breakfast: French Vanilla Soymilk Creamer, half n half. Lunch: salmon. Dinner: almonds, syrup, butter, pancakes. Snacks/Other: Beef Hotdogs, Raisins, Almonds, Mangos, strawberries, blackberries, frozen yogurt, half n half. more...
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1470 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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