Weigh In record (no journal entry) for 28 May 2017
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161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1863 kcal
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Fat: 73.36g | Prot: 133.62g | Carb: 149.15g.
Lunch: A&W Restaurant Uncle Burger. Dinner: 粉丝, Watermelon, Blueberry Pie, Lotus Root, Red Table Wine, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cucumber (with Peel), Tomatoes, Scrambled Egg (Whole, Cooked), Liberte Greek Yogurt 0%, Skoulakis Pork Sirloin Souvlaki. Snacks/Other: Almonds, Apples. more...
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2356 kcal
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Activities & Exercise:
Housework - 2 hours, Swimming (moderate) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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