dogjogger's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2010:
235 kcal Fat: 13.00g | Prot: 8.75g | Carb: 31.25g.   Breakfast: Organic Almond Butter smooth unsalted, Light Multigrain English Muffin. more...
on diet dogjogger's own diet  

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dogjogger recorded a Weigh In at 178.8 lb.
dogjogger recorded a Weigh In at 179.0 lb.
dogjogger recorded a Weigh In at 180.4 lb.
dogjogger recorded a Weigh In at 178.6 lb.

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