dogjogger's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
189.6 lb Lost so far: 18.4 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2010:
235 kcal Fat: 13.00g | Prot: 8.75g | Carb: 31.25g.   Breakfast: Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. more...
on diet dogjogger's own diet   losing 2.8 lb a week

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