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dogjogger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2011
Fri 30th: 1079 * -
fat: 19.26g
|
protein: 65.12g
|
carbs: 170.72g
- -
Thu 29th: 927 * -
fat: 15.07g
|
protein: 56.15g
|
carbs: 151.73g
- -
Sat 17th: 70 * -
fat: 5.00g
|
protein: 5.00g
|
carbs: 0.00g
- -
Wed 14th: 1120 * -
fat: 24.53g
|
protein: 57.99g
|
carbs: 167.04g
- -
Tue 13th: 1115 * -
fat: 23.03g
|
protein: 57.49g
|
carbs: 151.54g
- -
Mon 12th: 1940 * -
fat: 37.03g
|
protein: 70.30g
|
carbs: 258.79g
2930*  990
Sun 11th: 2161 -
fat: 89.06g
|
protein: 80.46g
|
carbs: 185.04g
2975*  814
Sat 10th: 1809 -
fat: 35.86g
|
protein: 86.79g
|
carbs: 217.66g
2782*  973
Fri 9th: 1898 * -
fat: 54.49g
|
protein: 100.02g
|
carbs: 245.16g
2788*  890
Thu 8th: 659 * -
fat: 16.87g
|
protein: 56.20g
|
carbs: 77.83g
- -
Wed 7th: 577 * -
fat: 13.87g
|
protein: 42.70g
|
carbs: 77.83g
- -
November 2011
Tue 22nd: 279 * -
fat: 6.23g
|
protein: 42.76g
|
carbs: 12.46g
- -
August 2011
Mon 22nd: - - 3245* -
Mon 8th: 1119 * -
fat: 10.40g
|
protein: 74.66g
|
carbs: 195.85g
- -
July 2011
Fri 15th: 1152 * -
fat: 15.00g
|
protein: 76.42g
|
carbs: 199.70g
- -
Thu 14th: 1970 * -
fat: 26.77g
|
protein: 138.44g
|
carbs: 288.74g
- -
Wed 13th: 1624 * -
fat: 46.65g
|
protein: 98.26g
|
carbs: 195.60g
- -
Tue 12th: 371 * -
fat: 6.53g
|
protein: 14.98g
|
carbs: 63.08g
- -
Mon 11th: 1631 * -
fat: 36.75g
|
protein: 113.47g
|
carbs: 205.70g
2910*  1279
January 2011
Mon 3rd: 916 * -
fat: 27.18g
|
protein: 63.80g
|
carbs: 102.86g
- -
November 2010
Tue 16th: 449 * -
fat: 18.19g
|
protein: 13.14g
|
carbs: 66.00g
3098*  2649

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