Weigh In record (no journal entry) for 12 March 2010
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189.6 lb
Lost so far: 18.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2010:
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1684 kcal
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Fat: 65.37g | Prot: 90.95g | Carb: 215.68g.
Breakfast: Just Pomegranate Juice, Coffee (Brewed From Grounds), Light Multigrain English Muffin, Organic Almond Butter smooth unsalted. Lunch: Chunk Light Tuna in Water, Avocados, Baby-Cut Carrots, Skim Plus, Nonfat Strawberry Greek Yogurt. Dinner: W WHT POTATO BREAD, Lasagna with Meat and Sauce (Family Size). more...
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2902 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 25 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...
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steady weight
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