dogjogger's Journal, 10 March 2010

190.0 lb Lost so far: 18.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 43.53g | Prot: 118.39g | Carb: 255.44g.   Breakfast: Cranberry Bagel, Coffee (Brewed From Grounds), Reduced Fat Cream Cheese Spread. Lunch: Fat Free Mayonnaise, Grilled Chicken Breast Strips, Nonfat Strawberry Greek Yogurt, Sweet Red Peppers, Skim Plus, Ferrero Rocher Hazelnut Chocolates, Baby-Cut Carrots, Red Tomatoes, Black Beans, Whole Wheat Pita Pockets, Endive, Chicory, Escarole or Romaine Lettuce. Dinner: Buffalo Ground Meat, Chicken Meatballs Hawaiian Style, Whole Grain Thin Spaghetti Pasta, Tomato and Basil Sauce. Snacks/Other: Almond Bar (Fun Size), Beer (Pilsner), Indian Whole Fancy Cashews. more...

3056 kcal

Activities & Exercise: Desk Work - 8 hours, Running (jogging) - 5/mph - 39 minutes, Sleeping - 6 hours, Resting - 7 hours and 16 minutes, Driving - 1 hour and 45 minutes, Walking (moderate) - 3/mph - 20 minutes. more...