Weigh In record (no journal entry) for 28 May 2017
|
148.5 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2017:
|
2025 kcal
|
Fat: 75.99g | Prot: 98.70g | Carb: 252.43g.
Breakfast: General Mills Cheerios Protein Cinnamon Almond, Great Value Fat Free Milk, Bananas, Pomegranate Juice, Walnuts. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Balsamic Vinaigrette Dressing, America's Choice Bacon Thick Sliced, Cooked Green String Beans (from Fresh), Trader Joe's Lemon Dill Sauce, Giant Eagle Breaded Chicken Tenders. Snacks/Other: Blueberries, Chobani Nonfat Vanilla Greek Yogurt (150g), Bolthouse Farms Green Goodness Fruit Smoothie, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
|
|
2283 kcal
|
Activities & Exercise:
Sitting - 15 hours and 39 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 4 hours and 51 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|