Weigh In record (no journal entry) for 28 May 2017
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212.2 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1310 kcal
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Fat: 49.26g | Prot: 117.62g | Carb: 104.77g.
Breakfast: Fage Total 0% Greek Yogurt, Alpine Fresh Blueberries, EAS Myoplex Original. Lunch: Quest Double Chocolate Chunk, Harvest Snaps Snapea Crisps, Turkey Sandwich. Dinner: Cooked Spinach (from Fresh), Great Value Homestyle Meatballs, Cooked Spaghetti Squash. more...
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losing 1.1 lb a week
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