Weigh In record (no journal entry) for 24 May 2017
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212.8 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1990 kcal
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Fat: 70.35g | Prot: 183.01g | Carb: 154.19g.
Breakfast: Kashi GOLEAN Original Cereal, Fage Total 0% Greek Yogurt, EAS Myoplex Original. Lunch: Broccoli Beef Stirfry. Dinner: Carlo Rossi Burgundy Wine, Sweet Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Quest Double Chocolate Chunk. more...
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gaining 11.9 lb a week
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