Weigh In record (no journal entry) for 28 May 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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1330 kcal
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Fat: 33.49g | Prot: 62.53g | Carb: 185.61g.
Breakfast: Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Weight Watchers Raspberry Tart Yogurt, Birds Eye Rice Fusions Golden Vegetable. more...
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steady weight
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