Weigh In record (no journal entry) for 11 June 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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1486 kcal
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Fat: 49.95g | Prot: 251.88g | Carb: 186.48g.
Breakfast: Kingsmill Tasty Wholemeal Bread, Bananas, Tassimo Latte Macchiato, Tea with Skimmed Milk. Lunch: Tassimo Latte Macchiato, Asda Extra Special Caramelised Onion Chutney, Sainsbury's Be Good to Yourself Beef Quarter Pounder Burger, Warburtons Sliced White Roll. Dinner: Penn State Sour Cream & Chive Pretzels, Tea with Skimmed Milk, West Coast Trains Cheese Ploughman's Wrap. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread, Lily O'bien Uglies Cocoa Cookie 20G. more...
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steady weight
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