tarlonG's Journal, 05 March 2012

195.1 lb Lost so far: 36.4 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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918 kcal

Fat: 21.87g | Prot: 66.66g | Carb: 123.20g.   Breakfast: Walnuts, Indian Flatbread Naan, Feta Cheese, 2% Fat Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lowfat Plain Yogurt, White Rice, Black Eyed Peas, Chicken Breast (Skin Not Eaten). Dinner: Cooked Green Peas (Canned), Lettuce, Tuna in Water (Canned). Snacks/Other: Oranges, Puff Pastry, Date, Apples, Carrots. more...

2644 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...