STHanley's Journal, 05 March 2012

Ugh!:-(
147.2 lb Lost so far: 0 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1214 kcal Fat: 66.86g | Prot: 63.69g | Carb: 93.09g.   Breakfast: Light Vanilla Soy Milk, Pecan Nuts, Honey, Oatmeal with Fruit. Lunch: Pink Lady Apples, Broccoli, Jack's Special Salsa, Chicken Breast, Cheddar Cheese. Dinner: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Parmesan Florentine, Chicken Parmesan Florentine. more...
gaining 4.4 lb a week

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