Weigh In record (no journal entry) for 28 May 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1603 kcal
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Fat: 35.55g | Prot: 43.58g | Carb: 285.91g.
Breakfast: Вареное Яйцо, Банан, Быстров Каша Овсяная с Малиной, Кофе Латте. Lunch: Конфета, Горячий Шоколад (с Цельным Молоком), Фалафель, Клубника с Сахаром, Рис с Овощами. Dinner: Клубника с Сахаром. Snacks/Other: Лента Пирог с Яблоками. more...
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3207 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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