Weigh In record (no journal entry) for 29 May 2017
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207.2 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2184 kcal
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Fat: 129.29g | Prot: 91.98g | Carb: 158.67g.
Breakfast: Кофе Латте, Простоквашино Творог Зернистый 4%, Быстров Каша Овсяная с Малиной, Вареное Яйцо. Lunch: Сосиска в Тесте, Плов с Курицей, Теремок Борщ с Рубленым Мясом. Dinner: Seven Салат из Свежих Овощей. more...
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3482 kcal
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Activities & Exercise:
Squash or Handball - 30 minutes, Walking (slow) - 2/mph - 3 hours, Bicycling (slow) - 11/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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