mwenda's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
231.3 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
2406 kcal Fat: 61.89g | Prot: 87.96g | Carb: 363.99g.   Breakfast: Bread, Coffee milk. Lunch: Whole Wheat Flour, Beef. Dinner: Heineken Beer, ice cream, Bread. more...
on diet Fat Smash Diet   losing 0.3 lb a week

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mwenda's Own Activity

mwenda recorded a Weigh In at 207.2 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.

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Risa theblame recorded a Weigh In at 147.7 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 147.0 lb.
rseidel01 recorded a Weigh In at 220.0 lb.
AhmedBhadelia recorded a Weigh In at 214.0 lb.
vtlady1286 supported raving_liberal's Journal Entry.
Ladiesteele recorded a Weigh In at 284.0 lb.
CountessJax commented on their Journal Entry.
fineNfitN2011 recorded a Weigh In at 289.0 lb.