mwenda's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
231.3 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
2406 kcal Fat: 61.89g | Prot: 87.96g | Carb: 363.99g.   Breakfast: Coffee milk, Bread. Lunch: Whole Wheat Flour, Beef. Dinner: Heineken Beer, ice cream, Bread. more...
on diet Fat Smash Diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet



mwenda's weight history


mwenda's Recent Activity

mwenda's Own Activity

No recent activity.

Following

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 150.4 lb.
rseidel01 recorded a Weight Entry at 223.0 lb.
perrytm42 recorded a Weight Entry at 208.0 lb.
IMCUTE2 recorded a Weight Entry at 131.0 lb.
jayhill8821 recorded a Weight Entry at 240.8 lb.
ellakalter recorded a Weight Entry at 100.0 lb.
CountessJax recorded a Weight Entry at 221.0 lb.
Ballboss recorded a Weight Entry at 264.6 lb.