mwenda's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
231.3 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
2406 kcal Fat: 61.89g | Prot: 87.96g | Carb: 363.99g.   Breakfast: Coffee milk, Bread. Lunch: Whole Wheat Flour, Beef. Dinner: Bread, ice cream, Heineken Beer. more...
on diet Fat Smash Diet   losing 0.3 lb a week

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mwenda's Recent Activity

mwenda's Own Activity

mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.

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Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
logu_skg recorded a Weigh In at 231.5 lb.
mwenda recorded a Journal Entry and a Weigh In at 209.4 lb.
Laurelly recorded a Weigh In at 162.0 lb.
rseidel01 recorded a Weigh In at 233.0 lb.
tbriley recorded a Weigh In at 145.0 lb.
Risa theblame recorded a Weigh In at 153.2 lb.
AhmedBhadelia recorded a Weigh In at 218.0 lb.