mwenda's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
231.3 lb Lost so far: 22.3 lb.    Still to go: 32.8 lb.    Diet followed poorly.

Diet Calendar Entry for 05 March 2012:
2406 kcal Fat: 61.89g | Prot: 87.96g | Carb: 363.99g.   Breakfast: Coffee milk, Bread. Lunch: Whole Wheat Flour, Beef. Dinner: ice cream, Bread, Heineken Beer. more...
on diet Fat Smash Diet   losing 0.3 lb a week



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