alllicat's Journal, 11 March 2010

165.0 lb Lost so far: 33.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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440 kcal

Fat: 13.00g | Prot: 15.00g | Carb: 65.00g.   Breakfast: Stella D'Oro 100 Calorie Snack Pack, Dunkin Donuts French Vanilla Coffee. Lunch: Chicken and Cheese Quesadilla. Snacks/Other: 100 Calorie Mister Salty Yogurt Flavored Pretzel. more...

2768 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours and 45 minutes. more...