Weigh In record (no journal entry) for 11 March 2010
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189.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2010:
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2051 kcal
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Fat: 97.18g | Prot: 96.67g | Carb: 215.85g.
Breakfast: banana, Apples, Light Fat Free Yogurt. Lunch: Walnut Pieces Glazed, HEB Classic Romaine, cherry tomatoes, wishbone balsamic, grated cheese colby jack, sunflower seeds. Dinner: ravioli. more...
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3393 kcal
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Activities & Exercise:
Gym During Lunch - 32 minutes, Driving - 1 hour and 23 minutes, Desk Work - 8 hours, Morning Run - 37 minutes, Resting - 6 hours and 28 minutes, Sleeping - 7 hours. more...
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losing 4.2 lb a week
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