Ironpony's Journal, 04 March 2012

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122.2 lb Lost so far: 8.6 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1285 kcal Fat: 83.16g | Prot: 56.01g | Carb: 76.65g.   Breakfast: Original Potato Chips, Milk Chocolate Bar. Lunch: Bernaise Sauce, Roast Beef. Dinner: 14" Pepperoni Pizza. Snacks/Other: Chopped Ham, Original Potato Chips. more...
1595 kcal Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
gaining 1.4 lb a week

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