cmores's Journal, 11 March 2010

Weigh In record (no journal entry) for 11 March 2010
151.8 lb Lost so far: 20.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 March 2010:
1914 kcal Fat: 44.71g | Prot: 71.78g | Carb: 241.73g.   Breakfast: 2% Fat Milk, Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, DanActive Vanilla Probiotic Drink. Lunch: Burrito Especial. Dinner: New Orleans Spicy Cream Style Navy Beans, Harpoon IPA, Twice Baked Stuffed Potatoes, Syntha-6 Protein Powder, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Sun Chips Garden Salsa, High Life Light Beer. more...
on diet cmores's own diet   losing 2.8 lb a week

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