Weigh In record (no journal entry) for 10 March 2010
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152.2 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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1959 kcal
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Fat: 56.57g | Prot: 82.75g | Carb: 239.81g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Plain Yogurt (Whole Milk), Fiber & Omega-3 Granola Bars - Peanut Butter & Chocolate Bar. Lunch: Sea Eel Nigiri, Spicy Tuna Sushi Roll. Dinner: wine, sweet potato casserole, catfish. Snacks/Other: Milk Chocolate M&M's (Fun Size), Ice Cream, reese's, Original Beer. more...
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gaining 17.5 lb a week
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