cmores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 580 * 32%
fat: 22.00g
|
protein: 36.00g
|
carbs: 65.00g
- -
Thu 21st: 130 * 7%
fat: 5.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Wed 20th: 1659 * 92%
fat: 52.52g
|
protein: 57.00g
|
carbs: 204.74g
2077*  418
Tue 19th: 1359 * 76%
fat: 29.16g
|
protein: 52.07g
|
carbs: 177.69g
- -
Mon 18th: 1120 * 62%
fat: 34.47g
|
protein: 29.03g
|
carbs: 133.10g
2013*  893
Sun 17th: 463 * 26%
fat: 18.98g
|
protein: 8.26g
|
carbs: 47.47g
- -
Sat 16th: 1099 * 61%
fat: 22.20g
|
protein: 29.26g
|
carbs: 151.03g
2110*  1011
Fri 15th: 1326 * 74%
fat: 38.00g
|
protein: 54.72g
|
carbs: 106.86g
2050*  724
Thu 14th: 1328 * 74%
fat: 33.58g
|
protein: 45.31g
|
carbs: 184.46g
- -
Wed 13th: 1335 74%
fat: 52.54g
|
protein: 37.21g
|
carbs: 139.34g
2238*  903
Tue 12th: 1335 74%
fat: 69.45g
|
protein: 33.52g
|
carbs: 130.05g
2179*  844
Mon 11th: 982 55%
fat: 33.63g
|
protein: 28.12g
|
carbs: 131.98g
2203*  1221
Sun 10th: 1266 70%
fat: 43.64g
|
protein: 51.31g
|
carbs: 143.79g
2179*  913
April 2013
Tue 2nd: 720 * 38%
fat: 30.00g
|
protein: 42.00g
|
carbs: 70.00g
- -
Mon 1st: 1053 * 55%
fat: 43.13g
|
protein: 40.27g
|
carbs: 128.02g
- -
October 2011
Fri 21st: 1220 * 64%
fat: 35.64g
|
protein: 39.49g
|
carbs: 156.88g
- -
August 2011
Wed 10th: 666 * 35%
fat: 26.32g
|
protein: 24.52g
|
carbs: 81.55g
- -
May 2011
Fri 6th: 539 * 28%
fat: 7.20g
|
protein: 11.01g
|
carbs: 85.46g
- -
February 2011
Tue 22nd: 210 * 11%
fat: 2.20g
|
protein: 8.01g
|
carbs: 45.85g
- -
Mon 21st: 1897 * 100%
fat: 53.38g
|
protein: 68.24g
|
carbs: 243.37g
- -

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