| March 2024 |
| Wed 13th: |
600 *
|
40%
|
fat: 21.00g |
| |
protein: 19.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
2099 *
|
140%
|
fat: 51.16g |
| |
protein: 79.83g |
| |
carbs: 282.09g |
|
-
|
-
|
| June 2023 |
| Tue 13th: |
174 *
|
12%
|
fat: 8.56g |
| |
protein: 9.01g |
| |
carbs: 18.13g |
|
-
|
-
|
| May 2023 |
| Fri 19th: |
1235 *
|
82%
|
fat: 33.45g |
| |
protein: 38.72g |
| |
carbs: 156.86g |
|
-
|
-
|
| Thu 18th: |
1173 *
|
78%
|
fat: 26.05g |
| |
protein: 52.77g |
| |
carbs: 164.90g |
|
2073*
|
 900
|
| Wed 17th: |
1591 *
|
106%
|
fat: 58.14g |
| |
protein: 67.58g |
| |
carbs: 149.60g |
|
2594*
|
1003
|
| October 2020 |
| Wed 14th: |
277 *
|
15%
|
fat: 8.06g |
| |
protein: 18.67g |
| |
carbs: 38.78g |
|
-
|
-
|
| Fri 9th: |
353 *
|
20%
|
fat: 16.72g |
| |
protein: 19.52g |
| |
carbs: 35.30g |
|
-
|
-
|
| Thu 1st: |
273 *
|
15%
|
fat: 4.96g |
| |
protein: 9.93g |
| |
carbs: 52.51g |
|
-
|
-
|
| September 2020 |
| Mon 28th: |
261 *
|
14%
|
fat: 5.80g |
| |
protein: 16.55g |
| |
carbs: 56.10g |
|
-
|
-
|
| Fri 25th: |
233 *
|
13%
|
fat: 11.11g |
| |
protein: 11.26g |
| |
carbs: 21.90g |
|
-
|
-
|
| Thu 24th: |
1447 *
|
80%
|
fat: 70.33g |
| |
protein: 51.40g |
| |
carbs: 128.80g |
|
-
|
-
|
| Wed 23rd: |
1139 *
|
63%
|
fat: 53.40g |
| |
protein: 43.07g |
| |
carbs: 81.02g |
|
-
|
-
|
| Tue 22nd: |
983 *
|
55%
|
fat: 59.02g |
| |
protein: 18.87g |
| |
carbs: 67.97g |
|
-
|
-
|
| Mon 21st: |
1253 *
|
70%
|
fat: 69.03g |
| |
protein: 49.67g |
| |
carbs: 99.82g |
|
-
|
-
|
| Sun 20th: |
1185 *
|
66%
|
fat: 51.26g |
| |
protein: 75.54g |
| |
carbs: 88.96g |
|
-
|
-
|
| Sat 19th: |
1070 *
|
59%
|
fat: 45.07g |
| |
protein: 45.13g |
| |
carbs: 83.07g |
|
-
|
-
|
| Fri 18th: |
1257 *
|
70%
|
fat: 63.31g |
| |
protein: 87.63g |
| |
carbs: 89.14g |
|
-
|
-
|
| Thu 17th: |
1246 *
|
69%
|
fat: 62.17g |
| |
protein: 106.65g |
| |
carbs: 73.35g |
|
-
|
-
|
| Wed 16th: |
1164 *
|
65%
|
fat: 66.83g |
| |
protein: 56.44g |
| |
carbs: 94.56g |
|
-
|
-
|
