cmores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 1730 * 96%
fat: 53.00g
|
protein: 54.80g
|
carbs: 234.00g
- -
September 2014
Fri 12th: 117 * 6%
fat: 4.47g
|
protein: 6.92g
|
carbs: 12.77g
- -
Thu 11th: 1107 * 62%
fat: 29.93g
|
protein: 66.76g
|
carbs: 120.34g
- -
Wed 10th: 1014 * 56%
fat: 28.55g
|
protein: 17.50g
|
carbs: 109.86g
- -
Tue 9th: 1441 * 80%
fat: 44.49g
|
protein: 48.37g
|
carbs: 125.48g
- -
Mon 8th: 1402 * 78%
fat: 46.43g
|
protein: 37.32g
|
carbs: 159.63g
- -
Thu 4th: 300 * 17%
fat: 20.50g
|
protein: 17.00g
|
carbs: 33.50g
- -
Wed 3rd: 1069 * 59%
fat: 39.35g
|
protein: 34.00g
|
carbs: 93.36g
2184*  1115
August 2014
Sun 31st: 85 * 5%
fat: 5.00g
|
protein: 0.50g
|
carbs: 10.00g
- -
Sat 30th: 1447 * 80%
fat: 60.49g
|
protein: 41.61g
|
carbs: 168.71g
2100*  653
Fri 29th: 280 * 16%
fat: 8.00g
|
protein: 4.00g
|
carbs: 58.00g
- -
Thu 28th: 981 * 54%
fat: 33.55g
|
protein: 29.06g
|
carbs: 121.89g
- -
Wed 27th: 1454 * 81%
fat: 45.49g
|
protein: 88.65g
|
carbs: 115.32g
2209*  755
Tue 26th: 1022 * 57%
fat: 30.17g
|
protein: 18.76g
|
carbs: 151.35g
2065*  1043
Mon 25th: 1558 * 87%
fat: 51.57g
|
protein: 37.19g
|
carbs: 159.56g
2065*  507
Sun 24th: 190 * 11%
fat: 7.00g
|
protein: 5.00g
|
carbs: 28.00g
- -
Fri 22nd: 580 * 32%
fat: 22.00g
|
protein: 36.00g
|
carbs: 65.00g
- -
Thu 21st: 130 * 7%
fat: 5.00g
|
protein: 6.00g
|
carbs: 20.00g
- -
Wed 20th: 1659 * 92%
fat: 52.52g
|
protein: 57.00g
|
carbs: 204.74g
2077*  418
Tue 19th: 1359 * 76%
fat: 29.16g
|
protein: 52.07g
|
carbs: 177.69g
- -

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