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cmores's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 720 * 38%
fat: 30.00g
|
protein: 42.00g
|
carbs: 70.00g
- -
Mon 1st: 1053 * 55%
fat: 43.13g
|
protein: 40.27g
|
carbs: 128.02g
- -
October 2011
Fri 21st: 1220 * 64%
fat: 35.64g
|
protein: 39.49g
|
carbs: 156.88g
- -
August 2011
Wed 10th: 666 * 35%
fat: 26.32g
|
protein: 24.52g
|
carbs: 81.55g
- -
May 2011
Fri 6th: 539 * 28%
fat: 7.20g
|
protein: 11.01g
|
carbs: 85.46g
- -
February 2011
Tue 22nd: 210 * 11%
fat: 2.20g
|
protein: 8.01g
|
carbs: 45.85g
- -
Mon 21st: 1897 * 100%
fat: 53.38g
|
protein: 68.24g
|
carbs: 243.37g
- -
Fri 11th: 962 * 51%
fat: 25.20g
|
protein: 36.04g
|
carbs: 152.50g
- -
Thu 10th: 1861 * 98%
fat: 63.39g
|
protein: 53.21g
|
carbs: 254.42g
- -
December 2010
Tue 14th: 1266 * 67%
fat: 32.00g
|
protein: 52.40g
|
carbs: 147.00g
- -
November 2010
Wed 10th: 210 * 11%
fat: 13.00g
|
protein: 13.00g
|
carbs: 10.00g
- -
Tue 9th: 1919 * 101%
fat: 64.83g
|
protein: 72.12g
|
carbs: 222.81g
- -
Mon 8th: 1673 * 88%
fat: 48.55g
|
protein: 69.86g
|
carbs: 252.77g
- -
Thu 4th: 440 * 23%
fat: 19.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
Wed 3rd: 405 * 21%
fat: 16.00g
|
protein: 13.00g
|
carbs: 49.00g
- -
Mon 1st: 1913 * 101%
fat: 84.42g
|
protein: 108.82g
|
carbs: 162.92g
- -
October 2010
Sun 31st: 1932 * 102%
fat: 45.41g
|
protein: 58.77g
|
carbs: 258.80g
- -
September 2010
Sat 25th: 1916 * 101%
fat: 73.51g
|
protein: 96.61g
|
carbs: 181.90g
- -
Fri 24th: 1906 * 100%
fat: 75.18g
|
protein: 93.12g
|
carbs: 182.33g
- -
Wed 1st: 90 * 5%
fat: 2.50g
|
protein: 1.00g
|
carbs: 17.00g
- -

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