Weigh In record (no journal entry) for 04 March 2012
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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900 kcal
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Fat: 31.02g | Prot: 34.70g | Carb: 124.94g.
Breakfast: Toasted White Bread , OM smoked TURKEY BREAST. Lunch: creamy vanilla shake. Dinner: Beef Steak. Snacks/Other: Extra Butter Popcorn, Punched, Riesen Chewy Chocolate Caramels. more...
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losing 0.2 lb a week
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