jsurber's Journal, 04 March 2012

214.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

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1877 kcal

Fat: 83.01g | Prot: 64.22g | Carb: 173.33g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Burrito with Beef and Beans, Burrito with Beef and Beans. Dinner: Chocolate Chips, White Table Wine, Peanut Butter, Dinner Rolls. more...

3290 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...