jsurber's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
214.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1877 kcal Fat: 83.01g | Prot: 64.22g | Carb: 173.33g.   Breakfast: Coffee, Omega 3 Fish Oil (1000 mg). Lunch: Burrito with Beef and Beans, Burrito with Beef and Beans. Dinner: Peanut Butter, Dinner Rolls, Chocolate Chips, White Table Wine. more...
3290 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for jsurber's own diet



jsurber's weight history


jsurber's Recent Activity

jsurber's Own Activity

No recent activity.

jsurber's Buddies

No recent activity.

Other Member Diet Recent Activity

SexyFoxy joined challenge Sexy September.
spiritspell commented on Darkazana's Journal Entry.
alexjay80 recorded a Weigh In at 221.8 lb.
krazycat 99 commented on Frosty Heimdall's Weigh In.
poohle supported jacshadow's Journal Entry.
cateofspades recorded a Weigh In at 138.0 lb.
Maryssk updated their Food Diary.
OSWE updated their Food Diary.