jsurber's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
214.5 lb Lost so far: 15.5 lb.    Still to go: 29.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1877 kcal Fat: 83.01g | Prot: 64.22g | Carb: 173.33g.   Breakfast: Omega 3 Fish Oil (1000 mg), Coffee. Lunch: Burrito with Beef and Beans, Burrito with Beef and Beans. Dinner: Peanut Butter, Dinner Rolls, White Table Wine, Chocolate Chips. more...
3290 kcal Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet jsurber's own diet   losing 0.7 lb a week

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