Weigh In record (no journal entry) for 25 May 2017
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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3658 kcal
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Fat: 126.02g | Prot: 157.14g | Carb: 382.93g.
Breakfast: Quest Double Chocolate Chunk, Member's Mark Omega 3-6-9, Spring Valley Calcium Chews. Lunch: Hardee's 1/3 lb Bacon Cheese Thickburger, Hardee's Beer Battered Onion Rings. Dinner: Roti, Shrimp, White Rice (Long-Grain, Cooked). Snacks/Other: Great Lakes Brewing Co. Christmas Ale, Milk (2% Lowfat with Added Vitamin A), Chocolate Chip Cookie. more...
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3136 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 48 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Michael Gunn's weight history
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