Michael Gunn's Journal, 28 June 2017

221.8 lb Lost so far: 28.2 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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2246 kcal

Fat: 51.64g | Prot: 85.87g | Carb: 300.37g.   Breakfast: General Mills Cinnamon Toast Crunch Cereal, General Mills Lucky Charms Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Mike's Hearty Spaghetti, Barilla Protein Plus Thin Spaghetti. Snacks/Other: Rold Gold Classic Style Tiny Twists Pretzels, Camp Masters Movie Theater Extra Butter, Dannon Light & Fit Greek Yogurt - Cherry, Samuel Adams Rebel IPA. more...

2921 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 56 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...