Weigh In record (no journal entry) for 16 May 2017
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223.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2017:
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2247 kcal
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Fat: 62.63g | Prot: 144.28g | Carb: 283.86g.
Breakfast: International Delight Hazelnut Coffee Creamer, Coffee, Sugar, Member's Mark Omega 3-6-9, Spring Valley Calcium Chews, Kroger Apple Fritter. Lunch: Lay's Oven Baked Original (Package), Tropical Smoothie Cafe Turkey Bacon Ranch Bistro Sandwich. Dinner: Red Potatoes (Flesh and Skin), Carrots, Baked or Broiled Salmon. Snacks/Other: Kroger Low Fat Chocolate Milk, Quest Double Chocolate Chunk. more...
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losing 0.3 lb a week
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Michael Gunn's weight history
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