Weigh In record (no journal entry) for 04 March 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1933 kcal
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Fat: 55.65g | Prot: 104.69g | Carb: 267.69g.
Breakfast: flaxseed bread, activia yogurt, orange juice, oatmeal, peanut butter. Lunch: peanut butter, flaxseed bread, activia yogurt, lean cuisine chicken enchiladas. Dinner: rustic italian bread, rice, crab , gumbo, tomato. Snacks/Other: activia yogurt. more...
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losing 7.0 lb a week
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foredecvk's weight history
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