foredecvk's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1759 kcal Fat: 72.29g | Prot: 106.74g | Carb: 180.16g.   Breakfast: my fit foods, orange juice, activia yogurt. Lunch: jersey mike's turkey sandwich. Dinner: olive oil, flaxseed bread, activia yogurt, oatmeal. more...
on diet foredecvk's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for foredecvk's own diet



foredecvk's weight history


foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 166.7 lb.
foredecvk recorded a Weigh In at 170.0 lb.
foredecvk recorded a Weigh In at 169.7 lb.

foredecvk's Buddies

No recent activity.

Other Member Diet Recent Activity

fealgenida recorded a Weigh In at 120.0 lb.
SKennan replied to their post - Carbs vs Protein.
Lois K updated their Exercise Diary.
southern runner updated their Food Diary.
MrsCollum recorded a Weigh In at 199.0 lb.
spillar recorded a Journal Entry and a Weigh In at 188.5 lb.
nazya93 updated their Food Diary.
dorindam59 supported LindaLee14's Journal Entry.