foredecvk's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1759 kcal Fat: 72.29g | Prot: 106.74g | Carb: 180.16g.   Breakfast: my fit foods, orange juice, activia yogurt. Lunch: jersey mike's turkey sandwich. Dinner: olive oil, activia yogurt, flaxseed bread, oatmeal. more...
on diet foredecvk's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for foredecvk's own diet

foredecvk's weight history

foredecvk's Recent Activity

foredecvk's Own Activity

foredecvk recorded a Weigh In at 173.3 lb.
foredecvk recorded a Weigh In at 174.3 lb.

foredecvk's Buddies

No recent activity.

Other Member Diet Recent Activity

lanie6713 recorded a Weigh In at 149.9 lb.
TXSnowman updated their Exercise Diary.
peggy mangino updated their Food Diary.
Jules_AW supported Frosty Heimdall's Weigh In.
cindyscaccia replied to their post - New to FatSecret.
CatHerder supported Pterath's Journal Entry.
kikikranx updated their Food Diary.
MzMeda recorded a Weigh In at 323.4 lb.