Weigh In record (no journal entry) for 05 March 2012
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172.6 lb
Lost so far: 7.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1759 kcal
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Fat: 72.29g | Prot: 106.74g | Carb: 180.16g.
Breakfast: activia yogurt, orange juice, my fit foods. Lunch: jersey mike's turkey sandwich. Dinner: olive oil, flaxseed bread, activia yogurt, oatmeal. more...
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losing 2.8 lb a week
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foredecvk's weight history
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