foredecvk's Journal, 05 March 2012

Weigh In record (no journal entry) for 05 March 2012
172.6 lb Lost so far: 7.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2012:
1759 kcal Fat: 72.29g | Prot: 106.74g | Carb: 180.16g.   Breakfast: my fit foods, orange juice, activia yogurt. Lunch: jersey mike's turkey sandwich. Dinner: oatmeal, activia yogurt, flaxseed bread, olive oil. more...
on diet foredecvk's own diet   losing 2.8 lb a week

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foredecvk recorded a Weight Entry at 174.3 lb.
foredecvk recorded a Weight Entry at 174.5 lb.
foredecvk recorded a Weight Entry at 174.8 lb.
foredecvk recorded a Weight Entry at 176.0 lb.

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