Weigh In record (no journal entry) for 04 March 2012
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184.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1260 kcal
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Fat: 44.02g | Prot: 58.28g | Carb: 156.46g.
Breakfast: Fat Free Cottage Cheese, Large Grade A Eggs, Sugar Free Syrup, Lo-carb Monster Energy, Almond Breeze Unsweetened Vanilla, Applesauce Unsweetened, Whole Wheat Flour. Lunch: Nutella, Extra Crunchy Peanut Butter, Light 35 Wheat Bread, Lo-carb Monster Energy. Dinner: Low Fat Ice Cream Sandwiches - Chocolate, Lo-carb Monster Energy. Snacks/Other: Nutella, Light 35 Wheat Bread. more...
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2601 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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