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I ate right, still just under my recommended calorie intake, yet I gain. Let's try it again today with more water. I feel dehydrated.
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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485 kcal
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Fat: 35.68g | Prot: 37.19g | Carb: 2.30g.
Breakfast: butterball turkey bacon. Lunch: iced tea, butter, ham, egg. more...
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gaining 10.5 lb a week
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