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JSlim
Journal
04 Mar 12
JSlim's Journal, 04 March 2012
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no change even though a while pizza and five guys burger
139.0 lb
Lost so far:
9.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2012:
4251 kcal
Fat: 208.73g | Prot: 172.31g | Carb: 333.51g.
Breakfast:
Buttermilk Pancakes - Short Stack, Breakfast Potatoes, Granny's Country Omelette.
Lunch:
#11 Country Club 7 Grain no Mayo with Grey Poupon.
Dinner:
Buffalo Wings, 14" Original Crust Pizza - Spicy Italian.
Snacks/Other:
Pinot Noir Wine.
more...
2165 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Housework - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 30 minutes.
more...
steady weight
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