JSlim's Journal, 05 February 2012

superbowl sunday
139.0 lb Lost so far: 9.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 February 2012:
1460 kcal Fat: 60.09g | Prot: 39.57g | Carb: 176.50g.   Breakfast: Scrambled Egg (2 Eggs), Sausage Link, Buttermilk Hotcake, Home Fries. Snacks/Other: Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Movie Theater Butter Popcorn. more...
1536 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet JSlim's own diet   losing 0.2 lb a week

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