Weigh In record (no journal entry) for 25 May 2017
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206.2 lb
Lost so far: 3.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2017:
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2374 kcal
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Fat: 88.31g | Prot: 75.95g | Carb: 340.41g.
Breakfast: Coffee-Mate Original Powder Creamer, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Bananas, Coffee. Lunch: Cooked Egg White, Apples, Snak Club Raw Almonds, Fresh Gourmet Sliced Almonds Toasted, Ocean Spray Reduced Sugar Craisins, Oatmeal, Fisher Chopped Pecans. Dinner: Blue Bonnet Light Soft Spread Margarine, Promise Gluten Free Multigrain Loaf, Chicken Breast, Campbell's Classic Chicken Noodle Soup, Bananas, Great Value Roasted Salted Almonds, Pop Secret Popcorn Butter 100 Calorie Pop. Snacks/Other: Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Sue Bee Honey, Great Value Saltine Crackers. more...
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3108 kcal
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Activities & Exercise:
Elliptical - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Yard Work (gardening) - 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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