evon185's Journal, 24 May 2017

206.8 lb Lost so far: 3.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 95.17g | Prot: 63.96g | Carb: 310.08g.   Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Nature's Own Light Honey Wheat Bread, Blue Bonnet Light Butter, Bananas. Lunch: Fisher Chopped Pecans, Wonderful Roasted & No Salt Pistachios, Oatmeal, Libby's Yellow Cling Peach Slices, Harvest Snaps Snapea Crisps. Dinner: Berry Cobbler. Snacks/Other: Vitamin Shoppe Vitamin D3, Cooked Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Promise Gluten Free Multigrain Loaf, Nature Made Flaxseed Oil, Bertolli I Can't Believe It's Not Butter Light, Bariatric Advantage Multi Vitamin, Blue Bonnet Light Soft Spread Margarine, Wegmans Thin Sliced Ham, Harvest Snaps Snapea Crisps, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature Made Stress B-Complex, Country Crock Spreadable Regular Soft Margarine, Oatmeal. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...