evon185's Journal, 26 May 2017

206.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2398 kcal

Fat: 85.71g | Prot: 78.45g | Carb: 350.78g.   Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Gaia Herbs Tumeric Boost, Member's Mark Omega 3 Fish Oil (1000 mg), Nature Made Flaxseed Oil, Morton Salt, Great Value Sliced Almonds, Oatmeal, Apples. Lunch: Oranges, Wonderful Roasted & No Salt Pistachios, Pop Secret Popcorn Butter 100 Calorie Pop, Apples. Dinner: Quaker 100% Whole Grain Oatmeal, Kroger Walnut Halves & Pieces, Ocean Spray Craisins 100 Calorie Pack, Great Value Roasted Salted Almonds, Chicken Breast. Snacks/Other: Sue Bee Honey, Honey, Sue Bee Honey, Honey, Clover Honey, Nabisco Premium Saltine Crackers Original, Great Value Saltine Crackers, Kroger Original Saltine Crackers, Keebler Zesta Original Saltine Crackers, Wegmans Thin Sliced Ham, Vitamin Shoppe Vitamin D3, Member's Mark Omega 3 Fish Oil (1000 mg), Bariatric Advantage Multi Vitamin, Nature Made Stress B-Complex, Blue Bonnet Light Soft Spread Margarine, Nature Made Flaxseed Oil, Bertolli I Can't Believe It's Not Butter Light, Promise Gluten Free Multigrain Loaf, Corn On The Cob with Butter. more...

3110 kcal

Activities & Exercise: Elliptical - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...