Gallimh's Journal, 04 March 2012

172.8 lb Lost so far: 17.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 46.57g | Prot: 83.69g | Carb: 65.25g.   Breakfast: Atkins vanilla shake. Lunch: Advantage Mudslide Bar. Dinner: Savoury Mince, mushrooms, Onions, beef consomme, red pepper, minced beef 93/7. Snacks/Other: jello dulce de leche, Atkins peanut butter granola, Atkins dark chocolate almond coconut crunch. more...

2280 kcal

Activities & Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...