Weigh In record (no journal entry) for 05 March 2012
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172.4 lb
Lost so far: 17.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1035 kcal
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Fat: 32.35g | Prot: 116.30g | Carb: 63.63g.
Breakfast: Canadian Bacon, Atkins vanilla shake. Lunch: Savoury Mince, minced beef 93/7, red pepper, beef consomme, Onions, mushrooms. Dinner: Slow Cookers Italian Herb Chicken Seasoning, onions, mushrooms, chicken cooking stock, Extra lean ground turkey shadybrook farms. Snacks/Other: Advantage Mudslide Bar, jello dulce de leche. more...
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2336 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 2.8 lb a week
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