Weigh In record (no journal entry) for 04 March 2012
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143.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2012:
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1125 kcal
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Fat: 32.86g | Prot: 37.74g | Carb: 167.06g.
Breakfast: sugar, tea (skimmed milk), Rice Crispies (Snaps), Semi-skimmed milk Cravendale. Lunch: Wholemeal bread, Kingsmill, Parsnip, Honey and Mustard Soup. Dinner: Bisto Favourite reduced salt gravy granules, roast beef, Butternut squash, baked, courgette, Fry Light Spray, swede, margarine, Flora Lighter than Light, parsnips, carrots. Snacks/Other: Fondant Fancy, tea (skimmed milk), grapes, Clotted cream ice-cream, banana. more...
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1748 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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