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Another good day as far as limits, fruits and veggies go, but could've done more exercise, although I have been feeling so exhausted for the last couple of days, I really don't think I could have done much more. Weekly weigh-in tomorrow morning and I feel a little bloated atm, so wish me luck! :)
Diet Calendar Entries for 03 March 2012:
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1231 kcal
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Fat: 33.08g | Prot: 58.81g | Carb: 167.36g.
Breakfast: Semi-skimmed milk Cravendale, tea (skimmed milk), Weetabix, Sugar. Lunch: Fondant Fancy, tea (skimmed milk), tea (skimmed milk), light salad cream, egg, Wholemeal bread, Kingsmill. Dinner: bacon, Fry Light Spray, Chicken breast, Butternut squash, baked, parsnips, courgette, margarine, Flora Lighter than Light, carrots, swede. Snacks/Other: diet coke, tea (skimmed milk), grapes, banana, Clotted cream ice-cream. more...
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1796 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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