Lizzie983's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1638 kcal Fat: 80.31g | Prot: 118.31g | Carb: 102.68g.   Breakfast: Latte Intero, Bresaola. Lunch: Uovo Strapazzato (Intero, Cotto), Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Gallette di Riso Integrali ai Multicereali. Dinner: dried tomato, yogurt, sardines, rice cracker. Snacks/Other: Kiwi, Latte Intero. more...
2447 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Housework - 5 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 3.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Lizzie983's own diet



Lizzie983's weight history


Lizzie983's Recent Activity

Lizzie983's Own Activity

Lizzie983 supported DairyFarmersWife's Journal Entry.
Lizzie983 supported HCB's Journal Entry.
Lizzie983 supported susan4animals's Weigh In.
Lizzie983 supported ClassicRocker's Journal Entry.

Lizzie983's Buddies

northernmusician commented on their Journal Entry.
HCB commented on skwhite's Journal Entry.
jparlett recorded a Journal Entry.
Deere Man supported ClassicRocker's Journal Entry.

Other Member Diet Recent Activity

wellscraft recorded a Weigh In at 239.7 lb.
MilicaT recorded a Weigh In at 148.8 lb.
deidre lewis recorded a Weigh In at 123.0 lb.
flick161 recorded a Journal Entry and a Weigh In at 136.2 lb.
Helgadavid recorded a Weigh In at 173.1 lb.
susan4animals recorded a Journal Entry and a Weigh In at 124.0 lb.
NatashaChiara supported demetra bengle's Weigh In.
15percentoff recorded a Weigh In at 186.6 lb.