Lizzie983's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
132.1 lb Lost so far: 10.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2012:
1638 kcal Fat: 80.31g | Prot: 118.31g | Carb: 102.68g.   Breakfast: Latte Intero, Bresaola. Lunch: Uovo Strapazzato (Intero, Cotto), Pancetta (Curata, alla Griglia, in Padella o al Forno, Cotto), Gallette di Riso Integrali ai Multicereali. Dinner: dried tomato, yogurt, sardines, rice cracker. Snacks/Other: Kiwi, Latte Intero. more...
2447 kcal Activities & Exercise: Driving - 1 hour, Weight Training (moderate) - 1 hour, Resting - 5 hours, Sleeping - 6 hours, Housework - 5 hours, Sitting - 6 hours. more...
on diet Lizzie983's own diet   losing 3.3 lb a week

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