Weigh In record (no journal entry) for 08 March 2010
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158.5 lb
Lost so far: 1.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1923 kcal
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Fat: 102.35g | Prot: 93.57g | Carb: 165.44g.
Breakfast: Cheerios. Lunch: belle pepper, cucumber, Grilled Chicken (Skin Not Eaten), Garden Salad, Balsamic Vinaigrette. Dinner: Grilled Chicken, carrots. Snacks/Other: 100% Whole Wheat Bread, smuckers natural peanut butter low fat, string cheese, Pears, life cereal, raw cashews. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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