Weigh In record (no journal entry) for 14 March 2010
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155.5 lb
Lost so far: 4.5 lb.
Still to go: 35.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 14 March 2010:
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2051 kcal
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Fat: 108.45g | Prot: 96.20g | Carb: 188.76g.
Breakfast: ezekiel 4:9 sprouted grain cereal cinnamon raisin. Lunch: Grilled Chicken (Skin Not Eaten), Garden Salad, belle pepper, cucumber, Balsamic Vinaigrette. Dinner: Grilled Chicken, extra virgin olive oil, onion, green peppers. Snacks/Other: raw cashews, smuckers natural peanut butter low fat, Apple Slices. more...
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1977 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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