christienyca's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 5th: 808 * 55%
fat: 17.28g
|
protein: 57.98g
|
carbs: 111.08g
- -
Fri 4th: 1101 * 76%
fat: 32.80g
|
protein: 73.57g
|
carbs: 139.93g
2323*  1222
Thu 3rd: 1461 * 100%
fat: 41.73g
|
protein: 117.18g
|
carbs: 153.42g
1927*  466
Wed 2nd: 1297 * 89%
fat: 48.73g
|
protein: 88.55g
|
carbs: 141.44g
1999*  702
Tue 1st: 1418 * 97%
fat: 64.76g
|
protein: 87.27g
|
carbs: 136.06g
- -
August 2012
Fri 17th: 272 * 19%
fat: 6.83g
|
protein: 21.47g
|
carbs: 32.08g
2094*  1822
Thu 16th: 1713 * 117%
fat: 48.89g
|
protein: 137.93g
|
carbs: 194.74g
2146*  433
Wed 15th: 1274 * 87%
fat: 60.25g
|
protein: 103.00g
|
carbs: 90.16g
- -
Mon 13th: 1081 * 74%
fat: 35.00g
|
protein: 83.93g
|
carbs: 118.77g
- -
July 2012
Thu 12th: 1456 * 100%
fat: 73.92g
|
protein: 77.30g
|
carbs: 142.43g
2094*  638
February 2012
Thu 2nd: 903 * 62%
fat: 42.48g
|
protein: 68.07g
|
carbs: 53.01g
1816*  913
Wed 1st: 954 * 65%
fat: 46.48g
|
protein: 90.40g
|
carbs: 31.44g
1791*  837
January 2012
Fri 27th: 1444 * 99%
fat: 67.19g
|
protein: 127.41g
|
carbs: 82.63g
1797*  353
Thu 26th: 1439 * 99%
fat: 50.02g
|
protein: 124.78g
|
carbs: 118.05g
1830*  391
Wed 25th: 1414 * 97%
fat: 44.02g
|
protein: 89.92g
|
carbs: 176.83g
1962*  548
Tue 24th: 1153 * 79%
fat: 33.95g
|
protein: 96.71g
|
carbs: 113.72g
2083*  930
Tue 17th: 1483 * 102%
fat: 78.92g
|
protein: 159.77g
|
carbs: 35.59g
2083*  600
Fri 13th: 765 * 52%
fat: 46.00g
|
protein: 47.00g
|
carbs: 43.00g
- -
Thu 12th: 1738 * 119%
fat: 38.87g
|
protein: 139.99g
|
carbs: 216.15g
1680*  58
Wed 11th: 1205 * 83%
fat: 48.19g
|
protein: 138.29g
|
carbs: 65.35g
1962*  757

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