Weigh In record (no journal entry) for 02 March 2010
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159.0 lb
Lost so far: 1.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2010:
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1312 kcal
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Fat: 36.02g | Prot: 79.31g | Carb: 191.17g.
Breakfast: Cheerios. Lunch: Balsamic Vinaigrette, Grilled Chicken (Skin Not Eaten), Garden Salad. Dinner: broth, onion, Green Peppers, Chicken Breast Tenderloins, smart tast pasta. Snacks/Other: cracker barrel cheese, Fiber One Chewy Bars - Oats & Peanut Butter, Pears. more...
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2117 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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