Weigh In record (no journal entry) for 24 May 2017
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169.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2017:
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2415 kcal
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Fat: 92.68g | Prot: 97.87g | Carb: 308.26g.
Breakfast: Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Rockstar Inc Zero Carb, Reese's Big Cup (King Size), Optimum Nutrition Amino Energy, Apples, Dannon Oikos Triple Zero - Mixed Berry, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Whole Milk, Chocolate Chip Cookie, Doritos Cool Ranch Tortilla Chips, Stouffer's Lasagna with Meat & Sauce. more...
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3064 kcal
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Activities & Exercise:
Reading - 1 hour, Music playing - 2 hours, Desk Work - 4 hours and 30 minutes, Driving - 7 hours and 30 minutes, Housework - 3 hours and 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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gaining 28.0 lb a week
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